Monthly Archives: October 2019

In June 2018, I relocated to Newcastle to be with my partner after we had met in Australia and spent the best part of two years travelling. It was undoubtedly…

Looking back at when I started going to SAF two and a half years ago, I can now see that I was at a point where I needed to take…

At 54 years old, life could not be better! In my twenties and thirties, I enjoyed my fitness training; running, cycling and gym. In my forties, I seemed to pick…