It Gave Me Strength – Kelly Lord
Looking back at when I started going to SAF two and a half years ago, I can now see that I was at a point where I needed to take…
At 54 Years Old, Life Could Not Be Better!
At 54 years old, life could not be better! In my twenties and thirties, I enjoyed my fitness training; running, cycling and gym. In my forties, I seemed to pick…
