"The back pain that was so prominent in my life previously also now rarely bothers me, which really has been a life changer."Read More
Kelly is now stronger and happier than she has been in years, not just physically but mentally too.Read More
Alex has lost an impressive 2 stone and more whilst getting much stronger and fitter, he can now do Chin-Ups!Read More
At 56, Denise lost a stone and a half and has dramatically improved the quality of her life with her newfound strength and fitness and it's the best her back has felt in years.Read More
One of the best decisions I made last year was to join SAF, and I would definitely recommend it to anyone. As well as exercise, SAF offers great advice and support for a healthy and sustainable diet that helps with achieving and maintaining goals.Read More
I AM HEALTHIER, HAPPIER AND STRONGER.
Sara loses over 10kg and went from a size 14 down to a size 8Read More
So you want to lose weight and tone up, that's great and you've certainly came to the right place.
This post isn't to delve into what you need to do to get there, everyone should know how to do this somewhat (eat like an adult and stop eating so much crap a lot of the time).
Instead, I am going to walk us through something that's vital to help us with achieving our goals.
We must assess our progress, if we want to lose weight and tone up then it makes absolute sense to know where we are right now. That means knowing how much we weigh, perhaps even knowing our waist and hip measurements and hell even having some photos to give us a visual on our start would be fantasticRead More