Track Your Damned Progress

So you want to lose weight and tone up, that's great and you've certainly came to the right place.

This post isn't to delve into what you need to do to get there, everyone should know how to do this somewhat (eat like an adult and stop eating so much crap a lot of the time).

Instead, I am going to walk us through something that's vital to help us with achieving our goals.

We must assess our progress, if we want to lose weight and tone up then it makes absolute sense to know where we are right now. That means knowing how much we weigh, perhaps even knowing our waist and hip measurements and hell even having some photos to give us a visual on our start would be fantastic

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Sean Armstrong