Michelle has lost two stone and has changed her life.

"I eat and sleep better, am able to cope better with stresses of life, and most of all - I've found something I totally LOVE doing."

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1. What made you start personal training at SAF?

I had reached the grand old age of 40. Was fat, grossly unfit, and had no real activity/hobby that was my own to enjoy...my last experience of structured exercise was in school PE class over 20 years ago. I saw an advert for the 30 day shape, and a knee jerk reaction got me sending an enquiry message. 

2. Can you describe how you were feeling physically and mentally before coming to SAF?

Physically I just felt terrible. Bloated and tired. Mentally I was stressed with life generally, and terrified of coming to the gym. I was scared of being rubbish and being the fattest and the most unfit person there.

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3. What did you want to achieve with SAF?   

To lose weight be more fit and be able to do a push up.

4. What results have you seen whilst Personal Training with SAF?

I've lost two stone in weight, gained a lot of strength (when my old lady back and knee issues aren't giving me problems - I can almost deadlift my bodyweight) and I can do real man style push ups without assistance! I eat and sleep better, am able to cope better with stresses of life, and most of all - I've found something I totally LOVE doing. 

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5. Would you recommend SAF and why?

Absolutely!! At the risk of sounding like a cliché... SAF has changed my life. I wish I'd started sooner!

IF MICHELLE'S STORY HAS MOTIVATED YOU TO START YOUR OWN FITNESS JOURNEY, CONTACT US HERE.

Sean Armstrong